Yoga Therapy for Arthritis by Dr Steffany Moonaz

Author:Dr Steffany Moonaz
Language: eng
Format: epub
ISBN: 9780857013026
Publisher: Jessica Kingsley Publishers
Published: 2018-10-31T16:00:00+00:00

REFLECTION: GUNAS REFLECTION EXERCISE

The gunas, or constituents of manifested reality, are at play in our everyday lifestyle. The qualities of inertia, agitation, and balance show up in our thoughts, behaviors, relationships, sleep habits, and even the entertainment we choose and foods we eat. The relationship between lifestyle and gunas is bi-directional. What we put into our minds and bodies, through thought or action, we get out in feeling and belief. Similarly, our beliefs and feelings influence what we choose to take in. The following exercise gives you a chance to understand the connection between the energies you are engaging in your life and how you are thinking and feeling. You may also review these questions with clients to help improve awareness about healthy lifestyle choices.

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